Released on = May 3, 2007, 12:41 pm

Press Release Author = J.J. Flizanes

Industry = Healthcare

Press Release Summary = Fitness Guru J.J. Flizanes Spills The Beans On How To Get
Fit And Stay Hot For "The Big Day" On May 9th at Whole Foods, Redondo Beach

Press Release Body = J.J. Flizanes, Director of Invisible Fitness prepares Brides
for their Big Day in an unusual way at Whole Foods in Redondo Beach, CA on May 9,
2007 at 6:30 pm. Named Best of the Best Trainer in LA by Elite Traveler's Magazine
for 2007, J.J. teaches Brides and the Bridal party what parts of their body they
need to take on for the type of gowns they will be wearing and what foods to eat to
avoid "bluffiness" on the big day.

Flizanes has a message for Brides and the bridal party: be conscious of your
choices in food, exercise and parties for 6 weeks before your big day. J.J. knows
first hand how important those last six weeks are when you are on a countdown to a
Big Day. Her guidance transformed U.C.L.A. professor Adam Wasson into a Chippendale
dancer for TLC's hit show Faking It in a mere six weeks and with Adam's bad back to
boot. J.J., the founder of Los Angeles based Invisible Fitness takes a different
approach to training than most: she trains for results and protects your joints at
the same time. When it comes to Brides it is especially important to be present to
your actions and environment to avoid injuries and "bluffiness", a combination of
bloating and puffiness in the face and body from eating the wrong foods at the
wrong time.

"Whenever there is a big day, weddings, reunions, marathons, graduations or any day
that is important, we tend to jump in and overdo to get quick results. That is a
surefire prescription for injury or defeat," says J.J. "It is totally possible to
achieve unbelievable results, if the correct mindset and program is put in place. I
know it's possible, my clients do it every day."

On Thursday, May 9th, at 6:30 pm, J.J. shares her recipes for success with
Brides-to-Be and the Bridal party at the Whole Foods Store on Pacific Coast Highway
in Redondo Beach, CA. To R.S.V.P. for the Big Day Event, please call 1.800.571.5722.
For more information about J.J. and the unique Invisible Fitness programs, please
visit www.invisiblefitness.com and learn how you can transform your body in six
weeks.

Web Site = http://www.invisiblefitness.com

Contact Details = Invisible Fitness
269 South Beverly Drive, #584
Beverly Hills, CA 90212

Tel: 1.800.571.5722
Fax: 310.546.6208